Although stress is a normal part of life, learning how to manage stress is important for your productivity, mental health and well-being. Start working with a therapist today: +1 (877) 426-4258
We understand the impact stress can have on the whole family. Our highly-qualified counseling team has the knowledge and expertise to provide tailored therapy to individuals and their loved ones.
We offer the highest quality care in a digital format tailored specifically for you. Our experienced counselors help you change disruptive thinking patterns, repair relationships, and set goals so you find motivation and purpose to thrive.
The consequences of stress on sufferers and their loved ones can be challenging, but help is available. Send us a message to get started today!
Stress is a normal reaction to the pressures of everyday life. Many situations or events can trigger stress including work, redundancy, money problems, moving home, bereavement, divorce or separation. It is perfectly normal to be sad, angry or fearful when we experience something new or unexpected, or feel we have little control over a situation. However, too much stress can have a negative impact on our lives and those around us. If you, or a loved one, feel constantly overwhelmed or unable to cope, the stress has become unhealthy and you need professional help.
The symptoms of stress can be emotional, behavioral and physical. Do you, or a loved one, recognize any of these warning signs?
How you might feel
How you might behave
Struggling to make decisions
Racing thoughts or constant worry
Unable to switch off
Avoiding situations that are troubling
Snapping at those around you
Unable to remember things or concentrate
Uninterested in life
Eating too much or too little
Smoking or drinking more than usual
How your body might react
Sleeping more or less than usual
Grinding your teeth or clenching your jaw
Gastrointestinal problems including upset stomach, diarrhoea or constipation
Shortness of breath or hyperventilating
Heaviness in your chest, heart palpitations or chest pain
If you are feeling constantly overwhelmed by stress and it is affecting your physical and mental health and well-being, it is time to seek professional support. Our expert counselors will show you how to deal with stress and anxiety so you can regain control of your life and relationships.
Therapy may seem daunting, especially if you have never had it before. But Kindbridge’s specialized approach means that you are guided through treatment and recovery from your first contact with us.
After you get in touch, we will book a call to discuss what treatment will be best tailored to you.
Our intake specialist will match the right therapist for you, based on your needs and their specialties.
Begin your therapy sessions, and start your journey to healthier habits and a happier you.
Our virtual therapy sessions are popular with clients for the following reasons:
We’re here to answer your questions 24 hours a day, 7 days a week.