Feeling Stressed?

Although stress is a normal part of life, learning how to manage stress is important for your productivity, mental health and well-being. Start working with a therapist today: +1 (877) 426-4258

Online Counseling for Stress

We understand the impact stress can have on the whole family. Our highly-qualified counseling team has the knowledge and expertise to provide tailored therapy to individuals and their loved ones.

We offer the highest quality care in a digital format tailored specifically for you. Our experienced counselors help you change disruptive thinking patterns, repair relationships, and set goals so you find motivation and purpose to thrive.

The consequences of stress on sufferers and their loved ones can be challenging, but help is available. Send us a message to get started today!

James Bush

Monique Williamson

Ken Litwak

Tavonda Hudson

What is stress?

Stress is a normal reaction to the pressures of everyday life. Many situations or events can trigger stress including work, redundancy, money problems, moving home, bereavement, divorce or separation. It is perfectly normal to be sad, angry or fearful when we experience something new or unexpected, or feel we have little control over a situation. However, too much stress can have a negative impact on our lives and those around us. If you, or a loved one, feel constantly overwhelmed or unable to cope, the stress has become unhealthy and you need professional help.

What are the signs of stress?

The symptoms of stress can be emotional, behavioral and physical. Do you, or a loved one, recognize any of these warning signs?

How you might feel

Anxious

Afraid

Sad

Irritable

Restless

Frustrated

Angry

Aggressive

Unmotivated

Unfocused

How you might behave

Struggling to make decisions

Racing thoughts or constant worry

Unable to switch off

Avoiding situations that are troubling

Snapping at those around you

Unable to remember things or concentrate

Uninterested in life

Eating too much or too little

Smoking or drinking more than usual

Being tearful

How your body might react

Headaches

Nausea

Dizziness

Indigestion

Sweating

Sleeping more or less than usual

Grinding your teeth or clenching your jaw

Gastrointestinal problems including upset stomach, diarrhoea or constipation

Shortness of breath or hyperventilating

Heaviness in your chest, heart palpitations or chest pain

When to seek help

If you are feeling constantly overwhelmed by stress and it is affecting your physical and mental health and well-being, it is time to seek professional support. Our expert counselors will show you how to deal with stress and anxiety so you can regain control of your life and relationships.

How it works

Therapy may seem daunting, especially if you have never had it before. But Kindbridge’s specialized approach means that you are guided through treatment and recovery from your first contact with us. 

01

Assess

After you get in touch, we will book a call to discuss what treatment will be best tailored to you.

02

Organize

Our intake specialist will match the right therapist for you, based on your needs and their specialties.

03

Start

Begin your therapy sessions, and start your journey to healthier habits and a happier you.

Benefits of Kindbridge

Our virtual therapy sessions are popular with clients for the following reasons:

Specialists

Highly trained and experienced counselors who understand mental health and well-being for gamers and gamblers.

Accessible

Online treatment, easily accessible from the comfort of your home.

Flexible

Different therapeutic styles, including individual, couples, family and group therapy.

Quality Care

Commitment to treating overall mental health and well-being, not simply the gambling symptoms.

Hear from our clients

Frequently asked questions

We’re here to answer your questions 24 hours a day, 7 days a week.