Stress Management Therapy

If you are ready to feel calmer, and more balanced in your life with an increased ability to manage stress, we can help.

Persistent worrying, negative self-talk, overthinking the past, and aggrandizing small problems - are signs of excessive stress levels. The good news is, speaking with someone can be a huge stress relief.

Lady in stress

Get private, non judgemental treatment online for high levels of Stress

If you are living with intense feelings of nervousness and fear, or have a family member who appears to be overwhelmingly agitated or unsettled on a daily basis, the first thing to know is that you are not alone. For individuals who are ready to speak with someone about these feelings, kindbridge can connect you with a licenced therapist in as little as 24 hrs.

For family members, it is important to know that recovery often starts with a parent, spouse or family member taking the first step toward intervention. Seeking the personal advice of a therapist is completely normal and recommended.

Getting started only takes a minute.

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Why choose Kindbridge

We understand the devastating impact that excessive stress can have on individuals and entire families. Our licenced counseling team has the knowledge and expertise to provide tailored therapy to clients and their loved ones.

When stress takes hold in a person’s life, many other areas in their life start to decay:

  1. Relationships: Spouse, Children, Friends, Romantic Partners

  2. Career: Performance and Productivity, Ability to Focus

  3. Physical: Feelings of fatigue, lack of energy

  4. Emotional: Feelings of intense pressure and the need for constant reassurance 

  5. Mental: Obsessive Thought Patterns, Out-of-Control Emotions

We can help you get your life back under control. We offer specialized treatment in a telehealth format which is tailored just for you. Our licenced counselors get you reorientated by helping you:

  1. Change harmful thinking and behavioral patterns

  2. Repair broken relationships

  3. Create habits that restore balance in your life

  4. Set goals that give you purpose


How it works

Therapy may seem daunting, especially if you have never had it before. But Kindbridge’s specialized approach means that you are guided through treatment and recovery from your first contact with us.

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After you get in touch, we will book a call to discuss what treatment will be best tailored to you.

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Match Making

Our intake specialist will match the right therapist for you based on your needs and their specialties.

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Begin your therapy sessions, and start your journey to healthier habits and a happier you.

How do I know I have a problem?

People who are living with the burden of excessive stress can have contrasting symptoms, which is to say that they are not all look alike. The problem becomes more obvious when a person’s stress leads to erratic or irrational behavior and negatively impacts those around them. Since everyone is different, we’ve created a 2-minute test that might indicate whether you have problematic stress levels. For family members who think there is a problem, but aren’t clear about the signs, we’ve also created a separate test for you.

Test for Individuals

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Test for Family Members

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Watch: Demystifying Therapy - Guide to treatment and why it works.

Many individuals are afraid of seeking help, and what it all means when they do. What am I admitting to? Will it work? What if I am a lost cause? But therapy is truly about uncovering the root cause of a problem, and taking steps towards regaining control of your life.

Attend: Stress Management Peer Support Group (Saturdays at 10 am)

Meeting others who are living with excessive stress issues can be a great and unintimidating way to see how counseling works.

Learn More

Learn: 7 Strategies for Coping with Stress at Work

It’s perfectly normal to feel stressed at work from time to time. Things become more concerning when your mind can't seem to take a break from whatever pressures you are experiencing. 

Here are seven helpful tips for dealing with work-related stressors. 

Learn More

Getting help is fast and easy