Teletherapy at your fingertips

We work with you to achieve positive outcomes where and when it’s convenient for you because your mental health and wellbeing matters most. Our Care Coordinators are ready to help you get started today.

How to start

Therapy may seem daunting, especially if you have never had it before. But Kindbridge’s specialized approach means that you are guided through treatment and recovery from your first contact with us. 

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Step 1: Meet with a Care Coordinator

Attend your appointment and we will discuss your goals and aspirations to help get a feel for what you are looking for in a Counselor

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Step 2: Get matched with one of our Therapists

Your therapist will bring their clinical knowledge and expertise to help set your goals and get you on track right from the first meeting.

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Step 3: Begin your mental health recovery journey

You and your counsellor will work together to build a plan of action that makes sense for your situation and will schedule an attendance cadence that will help you reach your goals.

How we can help

Early Intervention Planning

If you are concerned about a loved one and need a hand mapping out how to approach the situation, we will connect you with a therapist that can help you. You will work together with a therapist over a 3-session period to better understand the best course of action.

  • Multiple planning sessions and a follow-up session
  • Can be done from anywhere via face-to-face video sessions

Self-Care

You’ll start with a coach consultation where you will work together to construct a 6-week plan to help you better understand how to manage your mental health on an ongoing basis.

  • Consistent coach to keep you motivated and engaged
  • Weekly check-ins with your coach to keep you on track
  • Can be done from anywhere via face-to-face video sessions

Therapy

We provide access to high-quality therapists equipped with a variety of specialties that are vetted thoroughly and use only evidence-based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).

  • Wide range of treatments available for the clinical needs of children, adults, couples, and families
  • Wide range of conditions our therapists are familiar with including, anxiety, depression, mood disorder, post-traumatic stress disorder, LGBTQ related issues, gambling disorder, and gaming disorder.
  • Can be done from anywhere via face-to-face video sessions

Coaching

Therapy is not necessarily the answer for everyone. Coaches that specialize in mental health and are grounded in evidence-based therapy principles can help you when you are struggling with the weight that life can place on your shoulders.

  • Consistent support for everyday stressors such as, relationships, job issues, loss of a loved one, life transitions, gambling troubles, gaming troubles, and financial loss
  • Weekly check-ins with your coach to keep you on track
  • Can be done from anywhere via face-to-face video sessions

Recovery Coaching

If you have recently completed a treatment program and are looking for continued support in a more independent manner, recovery coaching is for you. We will connect you with one of our coaches that can help you navigate your transition back into everyday life.

  • A check-in cadence and communication plan will be developed with your coach during the first session
  • Can be done from anywhere via face-to-face video sessions

Meet with a therapist or coach right away

Not enough people are getting timely access to care right now due to high demand for mental health services. Average wait for a mental health visit across the country is 21 days. With Kindbridge, you can begin your journey to recovery right away.

Average National Wait Time – 21 Days

Kindbridge Wait Time – 1 Day

Hear from our clients

Mental health is pivotal to happiness

Reach out and our team will help you get started right away.

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