Gaming Disorder Test Online
Is video gaming impacting your quality of life? Take our short quiz / questionnaire to find out.
Excessive gaming is no game when it dominates your life and causes you to lose interest in work, school or the things that matter the most to you.
Request an AppointmentHow do I know I have a gaming problem?
Some individuals don’t feel like they have a problem at all, whereas others recognize the problem yet struggle to get things back under control. Since everyone is different, we’ve created a 2-minute test that might indicate whether you have a problem gaming habit. We've created a separate test for you for family members who think there is a problem but aren’t clear about the signs.
Video Gaming "Addiction" Test + Questionnaire
Get StartedTest for Family Members
Get Started
How gaming can impact your life
For some people, gaming is a way to cope with stressful, negative or painful feelings. Gaming can feel like a relief or an ‘escape’. Some individuals find gaming leaves them feeling more anxious, down or more stressed.
Getting started only takes a minute.
Request an AppointmentWhy choose Kindbridge
Our licenced counselors understand why gamers love to game and why many struggle to balance the real world and the digital world. Lead by our Director of Gaming Services & Program Development, Dr. Kaufmann uses gaming as a therapeutic tool by helping clients understand their in-game behaviors—such as player type, decision-making, and motivation—as reflections of real-world psychological patterns.
Drawing on his research and narrative framework (inspired by the “hero’s journey”), he guides clients to reframe their relationship with gaming, using it as a bridge to build self-awareness, develop healthier habits, and reshape their personal story beyond the screen.
Healthy gaming therapy helps individuals get important areas of their lives back on track:
Relationships: Spouse, Children, Friends, Romantic Partners
Career: Performance, Advancement, Coworker Relationships, Finances
Physical: Overall Fitness, Interest in Sex, Weight Management, General Appearance, Poor Hygiene
Mental: Feelings of Depression, Anxiety, Anger, Numbness to Life
Spiritual: Connectedness to Faith Practices, Community and Other Meaningful Pursuits
Gaming can have a devastating impact on your personal well-being and the well-being of the ones closest to you.
We offer specialized treatment in a telehealth format tailored for gamers. Our licenced counselors get you reorientated by helping you:
Change harmful thinking and behavioral patterns
Repair broken relationships
Create habits that restore balance in your life
Set goals that give you purpose
Learn more about Therapy for Video Game Addiction / Problem Video Gaming
Our licenced counselors understand why gamers love to game and why many struggle to balance the real world and the digital world. We help you change unhealthy habits, repair broken relationships and restore balance with everyday life and gaming.
Learn MoreHealthy Gamer Therapy + Gaming Coaching
Are you interested in video games but want to make improvements in a few areas of life? We can help!
Whether you enjoy shooters or sandbox, RPGs or fighters, life lessons are right there to be found on your path to positivity using our healthy gamer therapy services.
How it works
Therapy may seem daunting, especially if you have never had it before. But Kindbridge’s specialized approach means that you are guided through treatment and recovery from your first contact with us.
Watch: Demystifying Therapy: Guide to treatment and why it works.
Many individuals are afraid of seeking help, and what it all means when they do. What am I admitting to? Will it work? What if I am a lost cause? But therapy is truly about uncovering the root cause of a problem, and taking steps towards regaining control of your life.
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