Free Online Mental Health Screening

Concerned about your mental health? Take a quick online mental health screening and learn about your wellbeing.

There are several types of screening tests available for individuals to take that are designed to evaluate specific conditions such as Anxiety, Depression, Problem Gaming or Gambling. Screening tests are a great first step towards learning more about the assessment process and a quick way to check in on your mental health.

Take a no-risk assessment to learn more about the process, and to check in on your mental health.

Get started by using our simple screening tools

Couples Counseling

Mental health can be the greatest determinant of whether a relationship will last. If you are living in a relationship that is experiencing high levels of conflict, past trauma, behavioral addictions, or a mood disorder such as anxiety or depression, or have a family member who appears to be struggling with a mental health challenge, the first thing to know is that you are not alone.



Problem Gaming

Excessive gaming is no game when it dominates your life and causes you to lose interest in work, school or the things that matter the most to you.



Problem Gambling

Feel like you can’t stop gambling? We can help. Whether you’re addicted to online sportsbooks and casinos, or brick and mortar casinos, we will help you break the unhealthy pattern.



Problem Trading

Everyone feels stock market FOMO once in a while. But not everyone feels like they can’t stop trading. Speaking with someone can help you resolve an unhealthy pattern of behavior that is taking up too much space in your life.



Anxiety

Being a bundle of nerves all of the time is exhausting. It can also alienate you from friends and family and limit your career. The good news is, getting treatment has never been easier.



Depression

Feeling depressed all of the time is exhausting. It can also alienate you from friends and family and limit your career. The good news is, getting treatment has never been easier.



Anger Management

Are you holding onto resentment or grudges and feeling triggered by almost anything? Speaking with someone can help you resolve intense feelings that take up too much space in your life.



Stress Management

Persistent worrying, negative self-talk, overthinking the past, and aggrandizing small problems – are signs of excessive stress levels. The good news is, speaking with someone can be a huge stress relief.



Family Counseling

Mental health impacts the whole family. If you are living with a behavioral addiction, or a mood disorder such as anxiety or depression, or have a family member who appears struggling with a mental health challenge, the first thing to know is that you are not alone. 



Problem Sex Behaviors

Is your mind so filled with intrusive thoughts that you feel like you can’t ever achieve a clear mind or sense of calm day or night? Are urges getting in the way of the things that matter the most to you? We can help.



Watch: Demystifying Therapy: Guide to treatment and why it works.

Many individuals are afraid of seeking help, and what it all means when they do. What am I admitting to? Will it work? What if I am a lost cause? But therapy is truly about uncovering the root cause of a problem, and taking steps towards regaining control of your life.

Getting help is fast and easy