Before we begin, we want to confirm that there is no substitute for therapeutic intervention for behavioral health disorders such as compulsive use of pornography. We do hope that in your mission to overcome the hold that it has on your life, that you eventually seek support from a professional who is qualified in treating this very specific disorder. You can view more about our treatment service right here when ready.
With the above “disclaimer” out of the way, we can now get to your search to find self-help for porn addiction. Understanding your desire to take a self-guided journey towards mental health and wellness, Kindbridge’s Chief Clinical Officer, Michelle Hatfield, has created an immersive course for individuals who struggle to overcome pornography. This course is called “Problematic Pornography Use: Self-Guided Work for Restoring Balance”. Below is a succinct breakdown of the user benefits of the effective program.
5 Benefits of the Kindbridge Self-Guided Porn Addiction Online Treatment Program
1. Instant Access, Anytime
Triggers to consume pornography are everywhere due to the proliferation of digital media. You require a defense that is equally and readily available to combat the compulsion in real time. While online/telehealth counseling is certainly far more convenient that in-person sessions, it’s generally not available on a 24-hour a day cycle. Your urge to consume porn may occur at 3 AM after waking up with pangs of anxiety and needing a distraction. Having bedside table access to this online resource reduces the risk of using porn as an unhealthy coping mechanism, and gives you an option to tune in (for help) and tune out (porn) whenever temptation strikes. Once subscribed you can access the self-help guide from anywhere at any time.
2. Support Today for Those on a Budget
Optimizing mental health through custom therapeutic intervention is an investment. There is a cost associated in receiving effective treatment, although porn addiction therapy may be covered in-part by your insurance provider. There are also affordable group therapy options to consider if one-on-one sessions are not viable for you at the time. Ultimately, your reasons for being mindful of spending are your reasons. They should not prevent you from getting the help you need today, which is why we have made our self-help platform available for just $24.99.
3. Discretion Friendly
One concern that individuals have when it comes to seeking treatment for porn addiction is discretion. Despite telehealth services being beholden to protect the privacy of clients, a number of clients are concerned about being seen or heard by anyone, even a professional. Our self-help program for porn addiction removes any and all concern about discretion.
4. No Apprehension
We know that porn addiction is not something that everyone is comfortable talking about at first, even with a professional. Individuals may feel embarrassment or shame, and even though there is no real cause to feel this way, these feelings are real to you. If you’re among this group, our self-help program is an idyllic solution for beginning your journey to beating the compulsion.
5. Testing the Waters Before Entering Therapy
Everything that we’ve detailed above not only describes the benefits of using our self-help guide to beating porn addiction, it prepares you to take the next step. The course provides insight into why you may have a compulsion towards problematic porn use, identifies signs and symptoms, and most importantly provides you with the tools needed to getting well. Moreover, the course will get you accustomed to introspection and becoming more comfortable in your own skin. This opens the gateway to connect with a counselor (as desired) and/or others (via group sessions) who are experiencing similar compulsions, thoughts, and feelings. Our self-help course for porn addiction allows you to test the waters before entering therapy, and at your pace.
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Ready to Move Beyond Self-Help for Porn Addiction?
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