There’s no denying the underlying irony of someone is who is too anxious for therapy and consequently goes without. After all, therapy is what will help alleviate anxiety along with any other mental and/or behavioral health concerns. That being said, this feeing of anxiousness presents a very real obstacle for thousands Americans, yourself included. Moreover, it’s perfectly understandable. The lead-up to opening up about thoughts, feelings, emotions, and behaviors to anyone when you have never done so before can be unsettling. Understanding this, Kindbridge has provided a platform that considers the various mental hurdles of people who are too anxious for therapy so that they can get the help they need. Please keep reading.
How Kindbridge Behavioral Health Calms Nerves and Feelings of Anxiousness About Seeing a Therapist
Virtual Therapy Removes In-Person Discomfort
Kindbridge offers powerful counseling and therapy services in a safe, welcoming, and confidential (if desired) virtual environment. Removing the in-person and on-premises (clinic or office) environment alleviates feelings of anxiousness for many. Sessions can occur by phone or virtual video meeting. Further, you’re not beholden to one or the other. You may choose to begin with telehealth sessions and then graduate to video if/when you’re more comfortable. Further, you are free to switch from one to the other whenever you please. There may be days you desire the engagement of a video call, and others when you prefer to pop your ear buds in and just talk while you lay back on your sofa. Or, on some occasions, your reasons for phoning it in (literally and figuratively) may simply be practical, should you not want to get dressed and/or do your hair. We don’t judge.
One-on-One and/or Group for Comfort
Are you feeling nervous about the intimacy of a one-on-one conversation with a therapist? This is also perfectly natural for many people. While Kindbridge’s group therapy services are great options for those with financial constraints, group counseling is also an excellent gateway to therapy for those who are not ready for one-on-one engagement. There’s a feeling of anonymity for participants who want to start in such a manner. If group therapy sounds like a great way to get started, give it a try. Then, as time progresses, you may choose to supplement or supplant your wellness strategy with one-on-one sessions.
Have Loved Ones Join for Support if Desired
Do you find comfort in having loved ones with you in situations that cause you anxiousness and discomfort? With Kindbridge, your willing partner, spouse, and/or family members can join in if/when you want them to, as long as you schedule your session/s accordingly. View more about our flexible options to include a partner/spouse here, and family group services here.
Specialists for Issues You May be Embarrassed About
Are you feeling anxious more about why you need to see a therapist, and not the actual act of engaging with a therapist in itself? This is also a common concern for people who struggle with a variety of mental/behavioral health issues and disorders. While most mental health services cover issues such as chronic stress, anxiety, depression, and anger management, there are fewer services with therapists that specialize in conditions that people are generally more reticent to come forward with. This is one thing that really sets Kindbridge Behavioral Health apart from BetterHelp and other online providers. For instance, we are America’s preeminent provider of effective treatment services for problem gambling and problem gaming in addition to hyper-sexuality disorders such as problematic use of pornography (aka porn addiction) and more. We also have expertise in treating population segments that generally prefer to keep a close lid on struggles of this nature, including military personnel and veterans in addition to elite athletes.
When it comes to specialization, nothing quite compares to Kindbridge.
Presenting Self-Help Options
If everything above isn’t enough to ease your nerves about therapy, Kindbridge is showing our dedication to your needs even further. We are doing so via the creation of self-help programs. Getting started in therapy with a self-help/DIY program can be a great gateway to future counseling, while still alleviating mental and behavioral health struggles. Due to high demand, we have spearheaded our self-help program for overcoming problematic porn consumption. Kindbridge’s Chief Clinical Officer, Michelle Hatfield, has created an immersive course for individuals who struggle to overcome pornography. This course is called “Problematic Pornography Use: Self-Guided Work for Restoring Balance”. Among the many user benefits of the effective program is cost. It is available for download today for just $24.99. Check back in the months ahead as we expand upon this self-guided offering to other behavioral health concerns.
This article may or may not have relieved some of the anxiousness you’re feeling about connecting to a therapist. Admittedly, the best way to vanquish this feeling is not reading about it, but by experiencing it on your own terms. Book an appointment at a day/time that is convenient for YOU, select a therapist that YOU feel comfortable with, and test the waters with a quick 15-minute assessment over the phone. Call, email, or click the banner below to get started on your journey to greater health and wellness.
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