Individual Therapy

How it works

Therapy may seem daunting, especially if you have never had it before. But Kindbridge’s specialized approach means that you are guided through treatment and recovery from your first contact with us. 


Step 1: Assess

After you get in touch, we will book a call to discuss what treatment will be best tailored to you.


Step 2: Organize

Our intake specialist will match the right therapist for you, based on your needs and their specialties.


Step 3: Start

Begin your therapy sessions, and start your journey to healthier habits and a happier you.

What you will get from individual therapy


Identify the issues

Identify specific issues to work on with the support of an unbiased professional


Dysfunctional dynamics

Gain insight into relationship patterns and dysfunctional dynamics


Restore trust

Learn communication tools to increase vulnerability and restore trust


Rediscover strengths

Develop a solutions-oriented approach to rediscover your relationship’s strengths


Empathy and resolution

Practice conflict-resolution strategies for improved empathy and problem-solving skills


Ongoing support

Ongoing dedicated support through live video sessions and unlimited messaging

Benefits of Kindbridge

Frequently asked questions

We’re here to answer your questions 24 hours a day, 7 days a week.