Stages of Change Group
Group Objective
Participants will understand the 5 Stages of Change in the recovery process and as they apply to changing behaviors. Participants will also understand how to identify where they are in the stages and how to advance their recovery process.
Sessions Outline:
Session 1 – Introduction and establish agreed upon group rules. Review of the 5 Stages of Change.
Session 2 – Explore each Stage of Change and how the stage applies to each participant: Precontemplation, Contemplation, Preparation, Action, Maintenance.
Session 3 – Complete exercises associated with Precontemplation and Contemplation stages.
Session 4 – Complete exercises associated with Preparation and Action stages.
Session 5 – Complete exercises associated with Maintenance stage.
Session 6 – Develop Relapse Prevention plan for each participant.
Session 7 – Review current Stage of Change and Relapse Prevention plan for each participant.
Session 8 – Conclude group by summarizing lessons learned and sharing participants experiences utilizing the Stage of Change and Relapse Prevention models.
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