Online Support Group Sessions for Anxiety and Stress

Kindbridge “Groups” are available for individuals struggling with anxiety and stress.

These behavioral health concerns impact the mental and emotional health of millions of Americans and those in their familial, social, and professional circles. Our  Group courses bring some of these individuals together in a safe and welcoming environment that encourages open dialogue. You’ll discover that you’re not alone, and collectively you will embark on an effective online road to recovery.

Group Objective

Anxiety and Stress groups provide participants with an opportunity to learn how to identify feelings of anxiety and stress, understand triggers, develop coping strategies, and incorporate healthy activities daily to reduce anxiety and stress.

Instructor:

virtual behavioral health therapist

James Bush

Program Director for Youth Overcoming Drug Abuse. He is a Licensed Professional Counselor in the state of Tennessee. He also works as a clinical consultant to Metropolitan Nashville Davidson County Family Treatment Court. Utilizing tools of empathic listening, adaptive processing, and empowering education to bridge and enhance the local – and global – community one person at a time.

Instructor:

Online Support Groups for Depression

Nzinga Lawrence

Attended an HBCU for Graduate school – Howard University. Diverse experience working in various settings. Training in Addiction and multicultural counseling. Motivated in helping others develop balance in the life that they want.

Register Now

Groups starting every 2 weeks.

Hear from our clients

"Kindbridge was a great resource for me and my family. Our 19-year-old son had dropped out of college, wasn't working, and seemed depressed every day. He worked with Ken for a couple of months on his anxiety issues, his gaming habits, and we have really seen a turn around in him."
Mary C
"I'd been gambling far too long and I was on track to do some serious harm to myself. I knew I needed to do something when I lost my job and couldn't sleep. Kindbridge connected me to a therapist that understood me and really helped me get my life back in order."
Tyler Jo
"The therapist has been great, and I really like the convenience of using my phone. Much better than the last one I had where I had to go to their place."
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