Stress is a natural physical or emotional reaction to challenges, demands, or threats (aka stressors). Only a select few people are able to have an average day go by without stress manifesting in some shape or form. While common, and sometimes a contributor to positive outcomes (e.g., meeting deadlines), stress can become problematic. When it occurs with great frequency and intensity it can be highly detrimental to one's wellbeing and the wellness of loved ones who may be directly affected. Such a scenario is referred to as chronic stress, which is a term used to describe a state of consistent, long-term pressure that may last weeks, months, or years if left unchecked. It occurs when the body's fight-or-flight response remains constantly activated by relentless, ongoing pressures, generally those associated with work, finances, and/or relationships, rather than an acute or temporary threat. This condition often leads to severe emotional, mental, and physical exhaustion, along with other negative outcomes.

As someone who is feeling overwhelmed, you are ready to take a chronic stress test. The results of the quiz and questionnaire will be emailed to you, complete with an explanation of what the results mean. More importantly, your follow-up email will feature access to an additional, more comprehensive assessment from a professional. This follow-up assessment is also FREE and comes with no obligation to engage in services further, although many people choose to sign-up for stress counseling (covered by insurance). In either case, you can begin your road to being free from chronic stress by completing the test below.