Social Media Addiction - Questionnaire
Social media has become part of everyday life for most people, but for a growing number of users it has also become harder to control. These platforms are built to hold your attention, using endless scrolling, algorithm driven feeds, and constant notifications that make it easy to check in far more often than you mean to. Mental health professionals have raised real concerns about how this affects mood, sleep, and self-esteem, especially when use starts to feel automatic rather than intentional. Social media addiction is not yet an official clinical diagnosis, but if you find yourself reaching for your phone first thing in the morning, losing track of time while scrolling, or feeling anxious or low when you cannot get online, this questionnaire can help you get a clearer picture of where you stand.
After completing the questionnaire, you will receive an email that explains what the results mean. While the results of a short survey are certainly not conclusive, they will provide valuable insight into your social media habits and next steps. What are those next steps? For one, your email will connect you to another FREE tool – a more comprehensive assessment from a Kindbridge professional. This professional specializes in evaluating problematic social media use and internet addiction, in addition to underlying mental health issues – such as anxiety, depression, and low self-esteem – that often co-occur alongside compulsive social media behavior. Ultimately, the follow-up assessment will help formulate a strategy to healing that is unique to YOU. We can discuss counseling at a later time. Instead, let's get you started on your journey to a healthier relationship with social media by completing the questionnaire below.
2-minute test for social media addiction
During the past 12 months have you...
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